9 health benefits of beets, most notably weight loss and blood pressure control

Beets are considered one of the foods used in many cuisines around the world, as they are filled with vitamins, minerals and essential plant compounds, some of which have medicinal properties, in addition to being characterized by low calories and easy to add to your diet, and according to what was published by the “healthline” website, there are 9 health benefits of beets .

1- A rich source of vitamins

Beets are rich in vitamins and minerals, low in calories and fat, and contain nitrates and inorganic pigments, both of which have a number of health benefits.

2- control blood pressure

Beets are high in nitrates, which have a blood pressure-lowering effect. This may lead to a lower risk of heart attack, heart failure, and stroke.

3- Improving athletic performance

Several studies suggest that dietary nitrates may enhance athletic performance. For this reason, beets are often used by athletes. Eating beets may also improve cycling performance and athletic performance and increase oxygen use by up to 20%. Beets should be consumed 2-3 hours before training.

4- Fight inflammation

Chronic inflammation is linked to a number of diseases, such as obesity, heart disease, liver disease, and cancer. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties.

5- It improves the health of the digestive system

Beets are a good source of fiber, which promotes digestive health, prevents digestive diseases such as constipation and inflammatory bowel disease, as well as lowering the risk of a number of chronic health conditions.

6- Helps support brain health

Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function, and possibly reduce the risk of dementia.

7- Anti-cancer properties

Studies in isolated human cells and mice have shown that the pigments in beets may help reduce the growth of cancer cells.

8- It helps you lose weight

Beets have a high water content and low calorie content, which are beneficial properties for weight loss.

9- Include it in your diet

Beets are a delicious and versatile vegetable that is easy to add to your diet. Choose beets that are heavy for their size with the green tops attached. It is best to avoid boiling beets to not increase the nitrate content.