Diet one type of food is a bad idea to lose weight..I know its harm

Many people strive to lose the extra kilos by any method of weight loss, trying everything available from intense exercise to restrictive diet plans, however, mono-diet or eating only one food is a weight loss technique that some try and is said to have certain benefits. However, it is not without flaws, according to a report by INSIDER.

What is the one-way diet or the one-way diet?

One-way diet or one-way diet is a type of diet in which a person consumes only one food item or food group for several days, weeks, or months, the methods followed are milk diet, fruit diet, meat, or egg meal.

Does it help in losing weight?

Mono diets can prove effective for some, but it all depends on the type of food you choose to eat, just eating one food doesn't mean you can eat anything you like and in any quantity, everything needs to be done in a restricted order. For example, if you choose If you eat a low-calorie vegetarian food, you are likely to lose some weight. However, if you eat high-calorie foods like chocolate, you are likely to gain weight.

For a mono diet, some of the common foods you can choose to eat are potatoes, apples, milk, pears, eggs, bananas, chocolate, and some food groups consisting of meat, vegetables, legumes and fruits that you can add to your mono diet.

Is eating only one food to lose weight healthy and safe?

Mono diets are very restrictive. It's simple and easy to follow, since there aren't as many guidelines to follow as other diets. It can also prove to be great for short-term weight loss goals as it cuts back on most calorie-dense foods in the process. .

However, it is also important to note that along with cutting back on high-calorie foods, it also deprives you of foods that are high in nutrients and very healthy, which is why they are not sustainable.

Why is eating just one food to lose weight a bad idea?

Although a mono-diet may increase your chances of losing weight, it may also lead to a lack of essential nutrients and make you limit different types of foods rich in many healthy nutrients, making you more vulnerable to a weakened immune system. To Unhealthy Eating Habits While the mono diet emphasizes eating one food and discourages any physical activity over time, it builds an unhealthy relationship with your food causing more harm than any benefit.

However, mono-diets, although they may appear to be effective for weight loss, are simply not sustainable and too restrictive may not be practical and easy to follow.