Obesity is a risk factor for various chronic diseases, such as type 2 diabetes, heart disease, gallbladder disease, cancer, and reproductive anomalies (hormonal disorders, PCOS, infertility, and obesity must be overcome with diet and exercise that helps burn fat and lose fat. Weight also and yoga is one of the activities carried out by the body and mind that focus on strength, breathing and flexibility also with the aim of improving physical and mental conditions, so it plays a role in overcoming extra weight.
And according to a report published on the Bold Sky website, there are some health benefits of yoga for weight loss
Benefits of yoga for weight loss
Control of appetite
Practicing yoga contributes to overcoming various problems in the stomach and intestines, besides it is also useful in facilitating blood circulation to the glands associated with digestion such as the pancreas, and by doing some yoga movements regularly, you can control the appetite well.
Stretch the stomach
Some yoga moves involve muscles around the abdominal area, and some of these movements tighten your abdominal muscles so you can lose weight automatically.
Burning fat and calories
The very diverse yoga movements are very useful for burning calories that accumulate in the fat fibers in the body, all yoga movements are dynamic and static so that the fat is burned and excreted in the form of sweat.
Doing yoga for an hour can burn between 200 to 400 calories, so losing weight becomes a good activity.
Aids in the detoxification process
Excessive weight loss is a sign that the body has a high level of toxicity and the way to deal with it is to remove toxins from the body to lose weight significantly. If there are many toxins in the body, the detoxifying organs such as the kidneys and liver may not function properly. The end to weight gain.
And doing yoga movements is the right choice for the detoxification process, as it helps the organ to function properly.
Reducing stress
Fat bodies are also caused by excessive stress. Yoga is the best solution to relieve stress and emotions trapped in your mind. The breathing and mind focus techniques in yoga are excellent for calming the various negative emotions you feel and will ultimately control your weight.
Increases energy in the body
Yoga is also useful for increasing energy in the body. Feeling tired and lazy will only lead to the accumulation of fats and various toxic substances in your body, so taking a few minutes a day to do yoga movements is enough to give you energy so that you are more refreshed.
Converting fats into muscles
Yoga movements help you convert fats into muscles, which will change the fats in the muscles drastically and contribute to weight loss.
Reduces cholesterol levels and blood pressure
High blood pressure and cholesterol can be caused by narrowing of the blood vessels caused by a blockage of fats in the bloodstream, and doing yoga regularly every day improves blood circulation throughout the body as well as good oxygen drainage.
Reduces blood glucose
Yoga movements lower blood glucose levels, thus maintaining your weight
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