The exam period is one of the most difficult periods that students go through and affects their psychological state, so parents should have a big role in improving the psychological state of their children, especially high school students who live difficult periods, and according to the NHS website, there are some tips to enhance the psychological state of students and avoid cases of depression. Which:
1: Support from a parent, teacher or classmate can help to overcome the stage of anxiety and tension in students, you should always encourage your son and talk to him to get him out of a state of depression.
2: A balanced diet is vital to students' health, and can help them feel better during exam periods, so parents are advised to encourage their children to eat vegetables, fruits, and foods rich in vitamins to boost their immunity and focus.
3: Good sleep reduces the risk of depression and helps focus, so you should encourage your son to sleep well, as most teens need 8 to 10 hours of sleep each night.
4: Be Flexible During Exams: Be flexible during exam time. When your son is revising all day, don't worry about left-over home jobs or untidy bedrooms. Staying calm can help your son, and remember that exams don't last forever.
5: Help the children study: Make sure your son has a comfortable place to study, ask them how you can support them with their review, and help them come up with practical ideas to help them review, such as setting a review schedule or obtaining previous papers to practice on.
6: Remind your son that it is normal for him to feel anxious: Nervousness is a natural reaction to exams, and the key is to use these nerves in a positive way.
7: Encourage your son to exercise during exams: Exercise can help boost energy levels, clear the mind, and relieve stress.
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