Sleep is an integral part of a plan to maintain a healthy body, and lack of sleep can lead to the development of many health problems that can be both physical and mental, and the recommended healthy amount of sleep for adults is at least 6 to 8 hours every day, and sleep schedule can be linked Being unhealthy or not being able to get enough sleep runs the risk of developing many health conditions, and sleep deprivation puts the heart at risk because it can increase blood pressure levels.
According to a report by the time now news website, it can also lead to weak immunity and cognitive impairment. There are several factors that contribute to sleep quality, such as lifestyle and diet, most notably your sleep position, and the following lines present multiple sleep modes and how they affect the human body.
Sleeping positions and their effects on health
Sleeping on the Tummy
Snoring can be controlled by sleeping on the stomach.
People with obstructive sleep apnea can also benefit from this pose.
An uncomfortable position can lead to neck and back pain.
Back pain can be solved by placing a pillow under the abdomen.
sleep on the back
One of the most common sleeping positions and the effects of this position on the body are as follows:
This pose can improve body alignment and keep the spine, joints and muscles healthy.
People with back pain, sleep apnea, and snoring can find this position uncomfortable.
fetal position
This twisted position is often common among children and the elderly and the effects of this pose on the body are as follows:
It can help with lower back pain.
Pregnant women can sleep in this position.
A problem with snoring can also be combated with this mode.
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