How does your diet affect enzymes and general body health?

Enzymes are a type of protein found inside the cell, they help in the chemical reaction in the body and are considered one of the important factors to enhance our health, because they help to increase the rate of chemical reactions that occur in the body over time, in this report we learn about the types, effect and interaction of enzymes inside the body and their effect on Public health, according to the website "onlymyhealth".

What do enzymes do?

 

Enzymes inside cells are responsible for different tasks. They eliminate toxins and break down food into molecules for proper digestion. The shape of an enzyme is related to the type of function it performs and is naturally produced in the body, but disease, heat, and chemical reactions tend to alter and destroy the enzyme's shape.

What are the types of enzymes in the body?

 

amylase..

They are produced in the salivary glands, pancreas, and small intestine. They remain there even after food is swallowed. These types of enzymes are made in the salivary glands and break down starch and carbohydrates in food. Another type of amylase, pancreatic amylase, is responsible for breaking down starch molecules into sugar. They aid in the digestion and production of glucose. In the body.

 

Protease..

  Most chemical reactions occur in the stomach and small intestine, so it is normal to have the maximum amount of enzymes there. Pepsin is the main digestive enzymes that are used in the stomach.

 

lipase..

Lipase is also found in breast milk that helps the infant digest fat molecules in the initial stages. Fats are also responsible for storing energy in the body and aiding in the health of cells.

 

What are the factors that affect enzymes?

 

Enzymes need a certain body temperature to function smoothly, an average person’s body temperature is 37°C which is ideal for enzymes as well, they can work best between temperatures of 36.0°C to 37.2°C Some diseases also affect enzyme production And its action, pancreatitis can damage the enzyme.

 

How can your diet affect the body's enzymes?

 

The food you eat and the supplements you take are also responsible for the production and functional activity of enzymes. This happens because different food items have different nutritional qualities, some aiding in digestion while others not. Some diets can also support enzyme activity and help them perform properly. Better, for example, bananas are full of carbohydrates so it helps the amylase to work and aids digestion in a better way.