Kiwi carries many health benefits for your child, because it is rich in various vitamins, potassium and dietary fiber, and is rich in antioxidants, in addition to being low in calories.
According to a report published on the bold sky website, kiwi is a fruit full of nutrients, but it is slightly acidic because it contains vitamin C, so kiwi is safe for babies or young children.
1. Strengthening the immune system
Kiwi is rich in vitamins and minerals that will be very beneficial to your baby's health, besides, it also has some disease fighting properties to boost your baby's immune system as it contains vitamin C.
2. Increases energy and focus for your child
The vitamin C present in kiwi is useful to activate enzymes in your child's body, as these enzymes play an important role in regulating energy, and for this reason it has been proven that kiwi improves energy, reduces fatigue and increases focus for your child.
3. Cancer prevention
The fibers in kiwis play a role in preventing constipation and some types of cancer and repairing DNA, as they act as a protection for the body against some types of cancer and act as antioxidants as well.
4. Protects your child from obesity
Kiwi is a low-calorie fruit, so it may be a healthy choice for your child to maintain his weight and protect him from fats, which make him prone to high blood pressure and obesity.
5. Prevention of asthma and kidney stones
It contains vitamin C, which preserves the lungs and protects your child from asthma attacks and respiratory diseases.
6. Help him sleep
It contains many vitamins and minerals that contribute to the promotion of the sleep hormone, relax and reduce stress.
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