If you are feeling stressed, it is natural to seek comfort, while occasional stress episodes are difficult to avoid, but chronic stress can have a serious impact on your physical and emotional health, and it can increase the risk of diseases such as heart disease and depression. There are some foods and drinks that may have stress relieving properties. According to the healthline website, including:
1 sweet potato
Eating whole, nutrient-rich carb sources such as sweet potatoes may help lower levels of the stress hormone cortisol.
2 artichokes
Artichokes are a highly concentrated source of fiber and are particularly rich in prebiotics, a type of fiber that nourishes the friendly bacteria in your gut. Artichokes are also high in potassium, magnesium, and vitamins C and K, all of which are essential for relieving stress and stress.
3 beef liver.
The liver and heart of beef and chickens are an excellent source of B vitamins, especially B12, B6, and folate, which are essential for controlling stress and reducing stress.
4 eggs.
Eggs are often referred to as nature's multivitamins due to their exciting nutritional properties. Eggs are packed with vitamins, minerals, amino acids and antioxidants needed to relieve stress.
5 oysters
It is high in amino acids such as taurine, which has been studied for its potential mood-enhancing properties.
6 fatty fish
Fatty fish like mackerel, herring, salmon and sardines are rich in omega-3 and vitamin D, a nutrient that has been shown to help reduce stress levels and improve mood.
7 parsley
Parsley is full of antioxidants, which are compounds that neutralize unstable molecules called free radicals and protect against oxidative stress. Oxidative stress has been linked to many diseases, including mental health disorders such as depression and anxiety.
8 garlic
Garlic is rich in sulfur compounds that help increase glutathione levels. These antioxidants are part of your body's first line of defense against stress and reduce symptoms of anxiety and depression.
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