Corona infection leaves a person weak and exhausted, and this weakness can last for a long time in a few cases, which leads to other health problems, and there are three main reasons for fatigue after recovering from the Corona virus, which are: nutritional deficiency, viral load, and stress on the body.
To combat this, you have to take care of your diet and give your body adequate care, and there are some simple ways in which good nutrition can help you recover better from the Corona infection, according to the report published on the “Times of India” website.
Calories
Eating energy-dense foods is important because they help you regain energy and keep working. Carbohydrates are the fuel for your body, so be sure to include foods like sweet potatoes, whole grains, lentils, and other good fats in your daily diet. Carbohydrates are not your enemy, just make sure you choose carbohydrates. Complex is more than simple.
Protein
Proteins are the basic building blocks of our bodies, when fighting a disease a lot of muscle wasting occurs, so it is important to take care of eating protein to stimulate muscles after recovering from corona infection, make sure to include 1.5 grams of protein per kilogram of your body weight to benefit from it, such as lentils, legumes and grains Whole eggs, fish and chicken.
Omega 3 fatty acids
It helps reduce inflammation, especially since the body is exposed to severe inflammation after infection with Corona, and foods rich in omega-3 include chia seeds, walnuts, flax seeds, mackerel, soybean oil, salmon, and others, and you can also take omega-3 supplements for two months after recovering from Corona.
Keep your gut healthy
If the infection moves to your gut, it alters the microbiome, which is why most people face problems such as indigestion and diarrhea during COVID-19. Cabbage and others.
While some common sources of prebiotics include apples, garlic, onions, salads, cereals, etc.
Vitamin D
Vitamin D, also known as the sunshine vitamin, is required to maintain healthy bones and immunity, lose weight, lose hair, and keep hormones on track.
Some common sources of vitamin D include sunlight, mushrooms, fortified cereals, orange juice, milk, yogurt, salmon, cod liver oil, tuna, and egg yolks.
Stay hydrated
It's crucial when you're recovering from COVID-19, as water helps the body better distribute nutrients and removes toxins through sweat and urine.
Sleeping well
It is important to get enough rest and sleep well from 7-8 hours every night to recover quickly from Corona infection.
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