The Jolo Diet is one of the diets that help you lose weight safely without health complications. It differs from other primitive diets because it focuses on increasing metabolic efficiency and rebalancing hormones, rather than just counting calories.
According to a report published on the Insider website, this diet began to appear in 2016 and 2017, which relies on proper nutrition and nutritional supplements, which can restore insulin sensitivity and metabolic health, by relying on meals consisting of proteins, vegetables and unprocessed carbohydrates, Considering calorie restriction, based on a diet of 1,300 to 1,500 calories.
The Jolo diet is based on eating unprocessed foods that help lose weight, improve insulin sensitivity and how effectively your body responds to insulin, an important hormone in the metabolism process.
Experts confirmed that the Jolo diet depends on eating from 1300 to 1800 calories per day, by eating balanced meals, and this system allows eating about 30% more than the rate allowed in other diets, but it also depends on taking nutritional supplements extracted from plants.
Experts recommend following this diet for up to 25 weeks, during which you can lose about 24 kilos.
The nutritional supplement components of this system consist of many minerals such as zinc, magnesium, chromium and apple extract, both of which work to speed up the metabolism, control the glucose level and treat insulin resistance.
Foods allowed in the Gulu diet include watercress, spinach, leafy greens, eggs, poultry and nuts, while baked goods, red meat and fried foods are not allowed.
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