Having diabetes does not make a person vulnerable to infection with corona directly, but it certainly makes a person more likely to develop serious complications once infection, and it is of paramount importance for a diabetic patient at the present time to maintain his health and safety, according to a report by the Times of India.
Here are some steps they can take during the coronavirus pandemic and adapt to normal.
all healthy
Sugar and sweets are not the only things a diabetic should stay away from. Many other food items may raise the blood sugar level and should be excluded from the diet, among them starchy vegetables, refined flours and trans fats. Green vegetables, whole grains, citrus fruits and nuts should be Part of their daily diet A nutrient-rich diet also promotes the health of your immune system.
stay active
The main risk factor in the case of diabetes is an uncontrolled blood sugar level, and to restore control of your sugar level, it is essential that you remain active and exercise daily whether you choose to walk, run or lift weights, all are effective exercise options. Moderate exercise for 30-45 minutes is enough to stay healthy you just need to be consistent and do the exercises correctly.
stay hydrated
People with diabetes are at risk of dehydration, as high blood sugar reduces the chances of hydration. People with all types of diabetes are at risk of dehydration and should pay attention to their water intake. Remember to drink plenty of fluids throughout the day. Diabetics can drink soaked water, coconut water or fresh juice. Bottled juices are not an ideal choice.
Stress level management
Your stress level also plays an important role in managing your blood sugar level. Stress triggers the release of a hormone called cortisol that directly affects your body’s glucose level. It makes it difficult for your body to convert glucose into energy, and as a result, sugar begins to build up in your bloodstream. It also exacerbates diabetes symptoms such as headaches, muscle aches, fatigue, etc. Reducing stress levels will help you manage your diabetes and will boost your immunity.
take medicine
Take all the medications your doctor has prescribed for you on time Even if you have colds and flu Take all your medications to control your blood sugar on time If you notice any symptoms of coronavirus Visit your doctor instead of prescribing over-the-counter medications Medical Some over-the-counter medications can cause your blood sugar level to fluctuate, intensifying symptoms and leading to complications.
Other rules to prevent corona virus to follow
Wear a mask regularly
Maintain social distancing when you are outside
Wash your hands regularly
Stay home if you are sick
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