Premature graying of hair.. Know the causes of it and how to get rid of it

The problem of premature graying is annoying for most young people, and gray hair is often associated with aging, everyone wishes for healthy and glowing hair regardless of age, but the transformation of hair color to gray is controlled by several factors, so it is necessary to know the causes of premature graying of hair to fight it better.

According to timesnownews, several other factors also contribute to gray hair growth. According to studies, loss of pigmentation (melanin) is a common explanation for gray hair.

Factors affecting premature graying of hair

Genetics:

Genes are a major contributor to how the human body looks in the journey of life. Graying hair is highly dependent on genes, so if you look around and see people in your family who have gray hair, you are more likely to get it later or sooner in life.

Lifestyle:

Many lifestyle factors such as smoking and a constant stressful routine may contribute to premature graying of hair.

Unhealthy diet:

Eating an unhealthy diet may lead to nutrient deficiencies in the body, and several studies have supported this claim such as the study published in the International Journal of Trichology titled “Epidemiological and survey study of premature graying of hair in high school and pre-university children.”

Methods of treating premature graying of hair

Quit Smoking:

According to a study published in the Indian Dermatology Online Journal titled "Smoker's Hair: Does Smoking Cause Premature Gray Hair?" Smoking can lead to premature graying of hair. Avoid smoking because it can cause other health problems such as bone problems, cardiovascular disease and fertility problems.

Eat well:

Consume a diet rich in vitamins, omega-3s, calcium and other essential nutrients to ensure proper nutrition, do not miss meals and avoid excessive consumption of sugar and processed foods.

Treat your hair:

Take care of your hair and treat it well by combing and washing it at regular intervals. Massage your scalp to improve blood circulation, hair health and strength. Moreover, protect your hair from environmental pollution as it can seriously damage hair.

De-stress:

Studies such as the study published in Nature titled "Overactivation of sympathetic nerves leads to depletion of melanocyte stem cells" point to stress as a cause of graying hair. Practice stress-relieving techniques for healthier hair and a happier life.

Get rid of chemicals:

Constant use of chemicals in hair products can damage hair over time, choose hair care products carefully and go for safer home remedies for healthier hair.