List of the best summer foods to lose weight.. Learn about the summer diet recipe

Summer is the best season to lose weight with ease. With all the fresh fruits and vegetables reaching their peak ripeness in summer, it's not hard to replace those obesity-causing foods with foods you'll fight back. Add these staples to your menu today, according to eatthis.

1 cherry

Cherries are full of resveratrol, an antioxidant, and researchers at the University of Georgia in Athens found that resveratrol supplementation reduces weight gain and bone demineralization.

2 mushroom mushrooms

Researchers in the University at Buffalo Department of Nutritional Sciences confirmed that mushrooms are effective in stabilizing blood sugar in test women and reducing insulin spikes, avoiding cravings for calorie-dense foods and maintaining unwanted weight.

3 option

Cucumbers are super hydrating for the body and low in calories, loaded with anti-inflammatory antioxidants, and can lower the risk of developing high blood pressure.

4 grapefruit

Make grapefruit a part of your regular routine. Rich in vitamin C, which can boost your immune system and help you fight summer colds, grapefruit is a great option for anyone trying to lose weight.

watermelon

Getting better health this summer starts with a familiar staple watermelon. Made up of over 90% water, this sweet fruit is a great way to stay cool and hydrated, even on hot summer days, as well as lose weight.

avocado

Avocados are a good source of healthy monounsaturated fats, while additional ingredients, such as quercetin-rich lemon juice and onions, have been linked to weight loss.

 shrimp

Not only is shrimp a good source of low-calorie protein, but it's also a good source of anti-inflammatory omega-3s, which may help speed up weight loss efforts.

the strawberry

A cup of strawberries contains just 47 calories, contains nearly 3 grams of gut-healthy fiber, 141% of your daily vitamin C, and plenty of vitamin B6. Strawberries are also a vegan-friendly source of iron, which can help with Resist fatigue associated with anemia and weight gain.

 tomatoes

Whether in soup, salad, or sauce, tomatoes are a refreshing way to fill your diet with antioxidants.

peach

Peaches are a good source of vitamin C and beta-carotene, which has been linked to improved immune health and lower weight.