Anxiety is a psychological and physiological condition that creates an unpleasant feeling that is usually associated with a number of emotions, such as feeling uneasy, fear, indecisiveness, etc., and anxiety is often accompanied by behaviors that reflect a state of tension and uneasiness, such as moving in steady steps back and forth or the emergence of physical symptoms, and most people face This feeling of anxiety now and then, but becomes a problem when it begins to interfere in daily life, affecting negatively, according to the site "The Times of India".
Not only does anxiety lead to behavioral changes, but it can also have dire consequences for physical health.
Symptoms that appear on the body as a result of feeling anxious:
1- Rapid heart rate
Increased heart rate and blood pressure are a common sign of anxiety, and in severe cases, anxiety can lead to heart palpitations.
2- Feeling chills or sweating
Anxiety can cause a sudden change in body temperature, which may lead to chills or increased sweating.
3- Feeling short of breath
The sudden rise in your heart rate caused by anxiety can reduce the amount of oxygen you breathe, which may lead to shortness of breath.
4- Feeling sick or indigestion
Emotional distress can lead to a shedding of nerve signals and the serotonin response, and this feeling of imbalance may lead to stomach problems, such as nausea or indigestion.
5- Feeling restless
Rapidly rising heart rate, shortness of breath, and pain always lead to discomfort, all of which can cause difficulty sleeping at night.
6- Numbness
All nerves in our bodies are connected to each other, and when feeling anxious, severe confusion occurs in nerve signals, which leads to sudden severe pain or distress.
Comments
Post a Comment