Black pepper is a distinctive spice that has many health benefits, in addition to its role in the prevention of many diseases, so its inclusion in your food becomes a healthy option that will benefit you, in addition to its distinctive taste on your food.
According to a report published on drhealthbenefits, there are some health benefits that black pepper gives to your health:
1. Prevent cancer cells
Previous studies issued by the American University of Michigan revealed the effectiveness of black pepper in preventing the development of skin cancer, colon cancer and breast cancer, because it contains piperine, which plays a role in preventing cancer.
2. Relieve menstrual pain
Women usually suffer from some health problems during the menstrual cycle, such as headaches, abdominal pain, stiffness in the waist area, pain around the breast, and adding black pepper to food relieves this pain.
3. Asthma treatment
Pepper can be used to treat respiratory diseases such as asthma and cough with phlegm by eating 10 peppers that help you relieve pain.
4. Reduce nasal congestion
Black pepper can reduce nasal congestion, because it has antibacterial properties and is used as a natural remedy for colds and coughs.
5. Overcoming anorexia
It can raise the appetite of anorexia sufferers and adding a little black pepper to the meal can help treat anorexia slowly.
6. Improve the performance of the digestive system
Black pepper aids in digestion due to piperine, which stimulates appetite by stimulating the stomach to produce hydrochloric acid, which is necessary for the digestion of proteins and other foods in the abdomen.
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