Detox juices target cleansing and removing all toxins from the body, and they also help to lose excess weight, because the excess fat stored in the body is nothing but toxins resulting from unhealthy eating habits and lifestyle, and there is a simple and effective detox recipe from beets and it is recommended to eat it on an empty stomach to get Effective result, according to the "Times of India" website.
How to prepare a detox recipe from beets
Bring 3 cups of water and add mint leaves, 2 teaspoons of apple cider vinegar, 1/2 lemon, and half of roasted beets. Shake the mixture well and let it rest for 5-10 minutes, then filter it and it is recommended to take it for 5 consecutive days on the stomach. empty.
What are the benefits of detoxing beet water?
Detox beets are rich in water and low in calories, as well as a rich source of protein and fiber that help in obtaining and maintaining a healthy weight when eaten on an empty stomach.
According to a Japanese study, adding 1 or 2 tablespoons of apple cider vinegar to your body on an empty stomach can help you lose weight, as it reduces body fat percentage, aids in losing belly fat and lowers triglyceride levels “bad cholesterol” in the blood.
Although the addition of mint leaves gives detox water a refreshing and attractive smell, the citric acid in the lemon juice added to this drink boosts the metabolism and helps burn calories and reduce body fat stores.
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