Healthy Foods That Fight Thyroid Dysfunction.. Get to Know It

A report published by the medical website "health line" stated that the regulation of the human body's metabolism and calcium balance occurs by the thyroid gland, which secretes T4 and T3 hormones and stimulates tissues to produce protein, and these hormones are also responsible for increasing the amount of oxygen used by cells, which is the hormone Known as calcitonin that releases into the thyroid gland and regulates calcium levels.

The medical report published on the website added that there are a number of foods that are best for the thyroid gland, including:

 

1 foods rich in iodine

Iodine is very essential for the healthy function of your thyroid gland because it is responsible for producing thyroid hormone. You can get iodine in foods such as seafood, fresh fish, eggs, fish oils, onions, iodized salt, artichokes and pineapple.

2 Foods rich in fatty acids

Your diet should also include essential fatty acids such as omega-3 and omega-6 fatty acids as they help the thyroid gland maintain the metabolism. You can find essential fatty acids in fish, shellfish, flaxseed, leafy green vegetables, walnuts, pumpkin, sunflower seeds, chia seeds, and canola oil.

3 foods rich in selenium

Selenium deficiency can have a significant impact and is thus an important factor in thyroid disorders. Selenium helps keep the various hormones produced by the thyroid gland in balance. You can find high levels of selenium in wheat germ, seafood, shellfish, eggs, mushrooms, garlic, onions, sesame and sunflower seeds.

4 coconut butter

The raw unsaturated fats found in coconut butter have essential fatty acids in it, and this helps promote thyroid health. The fats in coconut butter have the ability to convert quickly into energy, thus helping to regulate thyroid function. Coconut oil It stimulates the production of thyroid hormones and helps boost metabolism.

5 foods rich in minerals

Foods Rich in Copper and Iron Foods rich in iron and copper are very important for the smooth functioning of the thyroid gland. Foods rich in copper include oysters, organ meats, oysters, cashews, crab, sunflower seeds, cocoa products, whole grains, and cereals containing wheat bran. Sources include: Good iron is red meat, poultry, beans, leafy greens and shellfish.