Healthy foods that enhance the freshness of the skin, most notably fish and avocado

The freshness of the skin is what women of all ages look for in order to avoid dehydration and appear in an appearance that bothers many girls. Freshness can come from the healthy foods that a person eats, which contain vitamins useful for them, without resorting to drug treatment and cosmetics.

The medical website "HEALTH LINE" stated that there are a number of healthy foods that are beneficial to the body, and prevent dryness of the skin because they contain vitamins and minerals useful in building it, and the most prominent of these foods are:

1 .fish

Fatty fish like salmon, herring, and tuna contain high amounts of omega-3 fatty acids, which help retain moisture and strengthen your skin barrier.

2. Nuts

 

Nuts are rich in vitamin E, long touted as a skincare savior. Vitamin E protects the skin from oxidative cell damage, and like omega-3 fatty acids, protects the skin barrier from external damage such as UV rays.

3. Avocado

 

Rich in vitamin E and other antioxidants, fruits are also rich in monounsaturated fats, which not only keep the skin hydrated, but also prevent the skin from aging and reduce inflammation.

4. Potatoes

 

Root vegetables are rich in beta-carotene and contain an abundance of vitamin A, one of the most important nutrients to prevent dry skin. These antioxidants help repair tissue damage and prevent premature aging.

5. oysters

 

Oysters are one of the foods with the highest level of zinc, which helps repair the skin by creating collagen. Other foods high in zinc include beef, beans and wheat.