Following a balanced diet is critical not only to losing weight, but also to staying healthy and preventing infections and diseases. Balanced health systems include eating foods and drinks that are beneficial to the health of the body and staying away from bad foods that do more harm than good.
Balanced diet rules
The following are the foods that must be eaten and included in a balanced diet in order to maintain the health of the body and prevent diseases, according to the “Healthline” website:
1- Fruits and vegetables
Eating vegetables and fruits is very important because they contain essential and useful nutrients to maintain a healthy body, along with vitamins, minerals and fiber, all of which are beneficial for the health of the digestive system.
2- Eat fatty fish
Fatty fish is famous for its benefits for heart health, and it can also reduce triglycerides in the blood due to its high content of omega-3 fatty acids. Perhaps the most prominent examples of fatty fish are salmon, sardines, tuna, and mackerel.
3- Eat foods rich in fiber
Foods rich in fiber can help keep you feeling fuller for longer hours, improve digestive health, and keep your blood triglyceride levels in balance. These include whole grains, vegetables, legumes, and fruits.
4- Nuts
It contains many nutrients that promote brain health, reduce stress and anxiety levels, and also keep blood pressure in the body under control. It is preferable to replace it with dark chocolate.
5 foods to avoid to maintain a balanced and healthy diet
1- fried foods
Fried foods are a major source of trans fats, as well as processed and preserved foods, and they lead to an increase in triglyceride levels in the body, so they should be eaten in moderation to avoid high levels of cholesterol in the blood, which harms heart health.
2- Processed meat
They contain high amounts of salt, and most of them are rich in saturated fats, so they should be avoided to prevent diseases.
3- butter
Rich in saturated fats, which can raise bad cholesterol and increase the risk of heart disease, it is best to replace butter with olive or vegetable oil.
4- Bakery and pastries
Rice, bread, pasta and snacks made of white flour lack fiber, vitamins and healthy minerals, which the body stores as fat, especially in the abdominal area, which increases the risk of heart disease and diabetes.
5- Soft drinks
It is better to avoid consuming soft drinks because they contain a huge amount of added sugar, which excessively harms the health of the body, which may cause obesity, type 2 diabetes, high blood pressure, and heart disease.
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