It is particularly important for pregnant women during this period to maintain stress levels to avoid any health problems or mental development of the fetus, such as hyperactivity, and may cause problems for the mother such as premature birth and the birth of a child with a lower birth weight, and others.
Women go through physical, mental and emotional stress during pregnancy and even after delivery, so it is important to take care of yourself by dealing with these issues in smart ways, as pregnancy hormones can lead to mixing your thoughts and feelings of anxiety, and here are 6 ways to relieve stress during pregnancy, according to For the report published on the "Onlymyhealth" website.
1- quit smoking
Smoking can harm your health and the health of your unborn baby, as it increases your stress levels and has a negative impact on your baby's health.
2- Get enough rest and sleep
Physical activity is important, but to take a rest if you are pregnant is also very important, get as much sleep as possible to get rid of tiredness and fatigue, especially since lack of sleep and lack of rest affect mental health.
3- Follow the rainbow diet
The rainbow diet is a healthy weight loss diet that relies on the consumption of green leafy vegetables and colorful fruits including berries and citrus fruits. They contain certain essential vitamins and minerals that can help deal with stress during pregnancy. Mental health and mood.
4- Make time for yourself
Another simple way to relieve stress during pregnancy is to make time for yourself to take a shower or listen to your favorite music.
5- Doing exercise
Regular exercise is good for the mother and fetus, as light exercise during pregnancy can promote positive thoughts and reduce stress as well.
Comments
Post a Comment