Avocado is a fatty food and one of the healthiest fruits that you can add in your daily diet. It is a rich source of fiber, folic acid, vitamin K, pantothenic acid, copper, and healthy fats. Here are 5 healthy ways to include avocados in your diet, according to the website onlymyhealth.
Ways to include avocado in your diet
1. Burritos (Shawarma)
Burrito dishes are a very healthy option because they contain less carbohydrates than burritos. You can also vary the ratio of vegetables and meat according to your dietary preferences. You can add avocado pieces and some roasted seeds to the top of the healthy burrito bowl.
2. Salads
Avocados are an excellent addition to salads. They can be paired with strawberries and lemon juice. Avocados contain good fats that are essential to the functioning of our bodies. You can also make delicious salads by adding tomatoes, cucumbers, and onions to your dressing. You can always use nuts and seeds for some extra nutrients.
3. Smoothies
Avocados have a very creamy texture and help add texture to the dish. Smoothies can be a very convenient form of getting enough fruit into the diet. One of the classic smoothies can be made simply by blending apples with avocados. These juices promote high levels of fiber. Dietary monounsaturated fats improve cardiovascular health by improving cholesterol levels
4. With smoked salmon
Avocado is versatile and goes well with a variety of foods and therefore, it is really easy to include in your diet. You can add smoked salmon, avocado with onions, cucumber and lemon juice to your toast. It can be used as an excellent substitute for fatty spreads like mayonnaise.
5. Toast
You should also make sure to include enough protein in your meals, you can add eggs and meat on toast, you can replace meat with avocado if you prefer a vegetarian diet, avocado is rich in antioxidants, and plays a role in anti-inflammatory processes, these properties mean that the fruit It can help fight gout.
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