Green tea Vs tea with milk .. Which is better for your health in the morning?

 Ordered tea is the favorite drink in many countries of the world, but it is not limited to one type, it is black, white and green, and the difference lies in the extent of oxidation and the health benefits of each type.

A report published on the Healthline website revealed which is better in its health benefits: drinking a cup of green tea in the morning or drinking a cup of tea with milk, which is one of the most popular morning rituals in many countries.

 

The report explained the benefits of tea with milk as follows:

 

1. Give the body energy and vitality, due to the presence of caffeine in tea, which helps to increase the activity of the body.

2. It prevents infections inside the body, as yogurt acts as an anti-inflammatory.

3. It helps in the flow of blood levels inside the body.

 

The report also mentioned the benefits of green tea, including:

1. Consuming green tea helps improve heart health because it contains certain minerals that maintain the lining of blood vessels and reduce stress and anxiety.

2. Detoxification

 

All toxins can be eliminated from the body thanks to green tea, as it boosts your immunity and also improves the health of your skin, making it free from impurities and shiny in appearance.

3. Weight loss

The antioxidants in green tea help fight free radical damage and improve metabolism, which aids in weight loss.

The question remains which is better to eat and which is healthier ?, tea, whether black or green, contains very few calories, and adding milk to it may also reduce its value to a large extent, and although milk is important for health, adding it to black tea You won't add anything to the tea.

The report recommends consuming green tea, which is a healthy choice, because it contains a lot of fluorides that are beneficial for the health of bones and teeth, but milk tea contains less of it.

 

While the caffeine content in green tea is much lower than its black counterpart, mixing it later with milk may speed up your heartbeat and increase blood pressure.

 

It is also believed that green tea helps with weight loss, while the milk in the tea adds new calories that harm your weight.