There are many factors that cause high blood pressure, and there is no doubt that the lifestyle and food that we eat in order and help keep it away, and in the following report we monitor vital tips to keep high blood pressure levels under control, according to "onlymyhealth".
Check your sodium level:
Eating sodium salt in abundance leads to high blood pressure in the body, and high sodium in the body impedes kidney function, and impedes the removal of excess water from the blood, and this again contributes to high blood pressure, thus, make low sodium salt part of your daily diet.
Eat more fruit
The fruit helps lower high blood pressure, because besides keeping salt levels under control, we must also envisage increasing our intake of potassium (K). The benefit of potassium is minor as it neutralizes sodium and thus helps prevent high blood pressure, so make sure you have at least one. Two good sources of potassium every day.
Fry
For sugar:
Like salt, sugar raises blood pressure, so keep the level of added sugar in your diet.
Get rid of trans fats:
Consuming trans fats leads to high blood pressure, so avoid all trans fats or trans fats that have been modified in this way to extend their shelf life. This includes fried foods, margarine, vegetable oils and various types of butter.
Reduce stress
There is a special category called high blood pressure associated with stress, and stress is directly related to high blood pressure and many other behaviors such as overeating, drinking alcohol and poor sleep habits that cause high blood pressure.
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